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Hostel for students :: Talks, lectures
Healthy Lifestyle
Compliance with human behavior - a necessary condition not only mental, but also physical health. Mental health - a state of complete peace of mind, self-control, manifested even stable mood, ability to quickly adapt to difficult situations and overcome them in a short time the ability to restore emotional balance.
Warning painful psychological reactions in the process of human communication - a serious problem. Negative response may occur both at home and at work. It should be remembered that the mood and its display call the corresponding resonance among others. Harsh word, injustice already causing negative emotions. Often incorrectly established family relationships hurt psyche.
Adversely affected and the lack of psychological comfort at work. In emerging conflicts difficult to maintain composure and objectivity. Increased background emotional stress distorts people assess what is happening. Keys to prevent such situations - increasing personal and social culture of dialogue, mutual support, respect for colleagues, goodwill and mutual understanding.
Culture of communication is self-control, the ability to not show negative emotions in tact - the ability to relate their experiences with the experience of a neighbor, do not say that like to hear others. Cultured people controlling their behavior, easy and pleasant to communicate and create a positive climate that necessary work, which promotes good mood.
In conversation people are of paramount importance to their moral principles, but are subject to monitoring and training not only the principles, but will, emotions, intellect. Parenting mental functions, forming a harmonious development of the personality begins at an early age.
Self-education - a requirement of society to its fellow members. Everyone should strive to conform his actions to the accepted norms of behavior in society.
Such a person is able to restrain the negative emotions, it is not peculiar to selfishness, greed, acquisitiveness, he is capable of compassion and caring.
The ability to properly evaluate themselves and their capabilities protect against unnecessary and pointless and frustrating experiences. Perseverance, patience and self-help to overcome the inevitable difficulties in life.
Great importance for mental well-being is self-discipline. Owning a man does not create conflicts arise and extinguish. These mental properties measured moral categories, make a pleasant person to be around.
When a person has the task above their mental and physical abilities, while there are signs of not only physical fatigue but also deteriorating mental state.
Acquire new knowledge desirable life. Exercise their mental functions prevents age-related decline of mental abilities, areas of interest, determines the usefulness of spiritual life until the last days of human existence.
1. Communications lifestyle disease prevention. The importance of respecting the rules of personal hygiene and public health
Maintaining the health largely depends on the person, as well as among the factors that generate disease leading place unhealthy lifestyle, failure elementary norms of personal and public hygiene, poor nutrition, bad habits. Reasonable relationship to the health of each - the most reliable guarantee of its preservation, which can not compete with even the most effective treatments.
Personal hygiene is determined by a combination of hygienic rules, the implementation of which contributes to the preservation and promotion of health and includes general hygiene rules for all age groups; regular alternation of mental and physical labor, regular intake of wholesome food, physical education classes, alternation of work and leisure, restful sleep.
For personal hygiene include:
1) hygiene requirements for keeping it clean linen garments;
2) requirements for keeping it clean home;
3) maintaining purity in cooking.
Priority is maintaining purity of the body. The skin should be washed regularly and in a timely manner, otherwise violated its protective properties and the ratio of microorganisms inhabiting the body covers constantly, creating favorable conditions for the growth of pyogenic bacteria, parasitic fungus and other harmful microorganisms. Especially a lot of bacteria found under the fingernails, so it is very important systematic and proper care and thorough hand washing. Clean hands catering staff - a prerequisite work. You must take good care of the skin and body hair - take a shower, bath attend. It must be remembered that a violation of the integrity of the skin can easily occur fungal disease and pustular skin diseases. Oral care not only helps to preserve the integrity of the teeth but also prevents many diseases of internal organs. You need to brush your teeth every day, rinse your mouth after every meal. At least twice a year to visit the dentist.
Besides obschegigienicheskih activities, personal hygiene care includes the vulva. These special events must begin with the birth of the child and carried out continuously.
Occupies an important place maintaining purity underwear, work clothes, daily change of socks (stockings), especially when excessive sweating feet. Each family member is recommended to have a separate bed and towels (bath and private); bedtime change daytime underwear on her nightgown.
Maintaining purity of body and clothing unthinkable without respect for purity in the living room, kitchen, as well as industrial environments.
All these hygienic measures are of particular importance in cases where someone in the family gets sick, as non-compliance with hygiene requirements may adversely affect the health and disability surrounding sick people, especially children.
2. Hardening of the organism and its importance for human health
Hardening of the body - a set of measures to increase the body's resistance to adverse climatic conditions. Modern comfortable dwelling, clothing, transportation, and so forth reduce the impact of changing weather conditions on the human body, reduce resistance to meteorological factors. As an important part of physical education, hardening of the body recovers this resistance. Hardening of the body based on the ability of the human body to adapt to changing environmental conditions.
Quenching effect is achieved through the systematic effects of a factor and a gradual increase in their dosages, since only under these conditions develop adaptive changes in the body: improved metabolism, increases the overall resistance to adverse factors. Systematic dosing cold exposure increases the resistance to the low temperatures and heat - high to action.
The essence of cold hardening is a gradual increase in the degree of cooling. People who are accustomed to the cold, the heat buildup is more intensive, which provides better blood circulation, increases resistance to infection and frostbite. Hardening of the body to cold can be achieved by rational use of the sun and air (sun and air baths) and water (water treatment).
Sunlight has a powerful stimulating and tempering effect. Solar radiation is better to use in the form of scattered solar-air baths. Air bath increases the metabolic functions of the body, strengthens blood vessels, nerves, skin, stimulates brain activity, improves heart function, improves overall body tone.
Are the most effective water treatments: wiping douche, shower, swimming. They should be initiated at room temperature water gradually from one procedure to lowering the temperature and increasing its durability.
At high ambient temperatures there is a risk of overheating the body (heat stroke). As a result of repeated and prolonged exposure to heat resistance to high temperature increases: increases body heat by sweating and changes in the composition of sweat. Thanks to the improved heat transfer increased heart rate during work in a hot climate is moderate, performance does not fall.
Mode hardening of the body determined by a doctor with regard to age, individual characteristics and health status.
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