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Youth Health
                 Youth Health - one of the most important social values ​​of our society. Maintain and strengthen it - it's a vital necessity and a moral duty of every young person. Healthy lifestyle - a private, deep conviction and confidence in the person that another way to health not realize their life plans, welfare for themselves, their families and society does not exist.

                Health - is the education of sanitary culture and culture in the broadest sense of the word: fostering a culture of work and leisure, consumption, communication, behavior, culture, interpersonal relationships.

                In the lives of young people increasingly important role played by such factors as lack of muscular and motor activity (lack of exercise), excess food, as well as psycho-emotional overload. Our contemporary experiencing constant motor-visceral hunger - lack of impulses coming from the intensely working muscles (motor reflexes) and internal organs (visceral). Psycho-emotional stress due to the fact that the nervous system is subject to constant overload as healthy, exciting emotions and negative, even pathogens. Increasing pace of life accelerated timeline "wear" of knowledge and technology, "age" some professions rapidly evolving science and culture. All this places high demands on the internal resources of a person's physical and mental health.

                About 50% of deaths occur in diseases that are caused, in particular, unhealthy habits - smoking, alcohol and drug use, too caloric and fatty foods, as well as lack of exercise, human response to stress. The thought of having to maintain and improve health, people must master in his youth, when health should be strengthened and supported.

                Modern civilization offers the young man for health and long life in more ways than restrictions. You must be able to use it: to reject excess heat and food, shortcomings of physical activity and dampen excessive mental stimuli, all sorts of stress, negative emotions. Instead, you can get healthy, the ability to fully live and work. Cult of health should enter into a lifestyle from a young age. Need to have entered into the life, lifestyle systematic physical education and sport; proper, balanced diet; properly organized labor and leisure, a certain mode of work and rest; healthy psychological climate at work and at home. All the components of a healthy lifestyle of the younger generation - it the basis of health, disease prevention, the basis of an active and creative longevity.

                The young man should strengthen the desire to be healthy, to become a full citizen of the society, preserve the creative longevity and thereby contribute to the achievement of world civilization.




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