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Psychological work
Prevention of burnout
1. Regular rest, work-life balance leisure.
"Burnout" is enhanced whenever the boundaries between work and home begin to blur and work takes up most of his life. Necessary to have free evenings and weekends (not to take work home).
2. Regular exercise (at least 3 times a week for 30 minutes).
Teacher should explain the need for exercise as a way out of energy, accumulating as a result of stress. Need to look for these types of activities that will please the teacher (walking, running, dancing, biking, gardening, at their summer cottage, etc.), otherwise they will be perceived as routine and avoided.
3. Enough sleep as a major factor, the reducing stress.
Teachers need to find out how much they usually sleep and how much they need to wake up rested (average 7-8 hours). If there is insufficient sleep duration, we can recommend to go 30-60 minutes early and control the outcome in a few days. Sleep is considered good when people wake up rested, feel energetic during the day and wake up easily in the morning when the alarm clock rings.
4. Necessary to establish, maintain a "healthy working environment"
when carried out queuing scheduling, the urgency of the cases, the management of their time and others Organization of work: frequent, short breaks from work (for example, 5 minutes every hour), which are more efficient than a rare and lengthy. Work better prepare a light breakfast than starve all day and overeat in the evenings. A few deep breaths with slow exhalation can counteract immediate stress reaction or panic attack. Desirable to reduce the intake of caffeine (coffee, tea, chocolate, cola), since caffeine is a stimulant, promoting the development of the stress response.
5. Necessities delegate responsibility
(share responsibility for results with colleagues, students). Developing the ability to say "no." Those people who take the position "to get something done well, you must do it yourself", go directly to "burnout."
6. Having a hobby (sports, culture, nature)
interests outside of work allows you to remove the voltage appearing at work. It is desirable that a hobby made it possible to relax, unwind (eg, painting, and not racing).
7. Active professional position,
taking responsibility themselves for their work, their professional result for their decisions, actions, behavior modification. Actions to change the stressful situation.
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